Robert Belka 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
September 16, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 845 | 303 | 28 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 29 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 28 |