Robert Belka 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
September 12, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 26 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.7 | 600 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 26 |