Robert Belka 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
March 18, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 758 | 288 | 27 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 27 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 27 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 27 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 28 |