Robert Belka 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
March 11, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 866 | 60 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 26 |