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Robert Belka 5000m row

5,000

Meters

22:35.1

Time

2:15.5

Pace

292

Calories

Average Watts141
Calories Per Hour775
Stroke Rate27

March 07, 2022 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:35.1 5,000 2:15.5 141 775 292 27
2:33.1 500 2:33.1 98 634 27 23
2:12.9 1,000 2:12.9 149 812 30 28
2:10.3 1,500 2:10.3 158 828 30 29
2:12.5 2,000 2:12.5 150 815 30 28
2:12.0 2,500 2:12.0 152 818 30 28
2:14.0 3,000 2:14.0 145 779 29 28
2:14.4 3,500 2:14.4 144 776 29 28
2:14.7 4,000 2:14.7 143 775 29 28
2:15.0 4,500 2:15.0 142 773 29 28
2:16.2 5,000 2:16.2 139 766 29 28