Robert Belka 4000m row
4,000
Meters
18:19.0
Time
2:17.3
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
March 04, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,000 | 2:17.3 | 135 | 753 | 230 | 27 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 27 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 27 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 27 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 27 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 28 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 723 | 28 | 28 |