Robert Belka 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
March 04, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 753 | 287 | 27 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 27 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 27 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 28 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 28 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 28 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 27 |