Robert Belka 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
March 04, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 752 | 288 | 27 | 161 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 27 | 147 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 27 | 156 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 28 | 162 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 27 | 169 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 27 | 155 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 27 | 150 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 27 | 178 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 27 | 165 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 27 | 161 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 27 | 170 |