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Robert Belka 5000m row

5,000

Meters

22:18.3

Time

2:13.8

Pace

294

Calories

117

Heart Rate

Average Watts146
Calories Per Hour790
Stroke Rate27

March 04, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.3 5,000 2:13.8 146 790 294 27 117
2:18.3 500 2:18.3 132 754 29 26 98
2:14.4 1,000 2:14.4 144 776 29 28 102
2:11.2 1,500 2:11.2 155 823 30 28 112
2:10.0 2,000 2:10.0 159 830 30 29 111
2:11.9 2,500 2:11.9 153 818 30 28 106
2:13.1 3,000 2:13.1 148 784 29 28 116
2:16.0 3,500 2:16.0 139 767 29 27 116
2:12.6 4,000 2:12.6 150 814 30 28 135
2:15.2 4,500 2:15.2 142 772 29 28 145
2:15.6 5,000 2:15.6 140 769 29 27 134