Robert Belka 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
291
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
March 04, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 777 | 291 | 27 | 129 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 27 | 99 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 28 | 107 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 27 | 147 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 28 | 137 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 28 | 117 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 28 | 147 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 28 | 122 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 28 | 127 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 28 | 133 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 29 | 157 |