Robert Belka 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
57
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
March 03, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 781 | 57 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.1 | 900 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 671 | 5 | 29 |