Robert Belka 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
March 03, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:41.1 | 600 | 3:25.5 | 40 | 437 | 5 | 16 |
| 0:26.6 | 700 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.5 | 900 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 818 | 6 | 25 |