Robert Belka 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
March 02, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 849 | 60 | 28 | 108 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 29 | |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 28 | 94 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 28 | 106 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 | 113 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 28 | 110 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 28 | 113 |
| 0:25.5 | 800 | 2:07.5 | 169 | 847 | 6 | 31 | 110 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 28 | 110 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 857 | 6 | 31 | 112 |