Robert Belka 12000m row
12,000
Meters
49:49.3
Time
2:04.5
Pace
762
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
March 01, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.3 | 12,000 | 2:04.5 | 181 | 917 | 762 | 28 | 124 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 28 | 115 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 28 | 119 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 28 | 112 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 123 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 28 | 124 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 908 | 63 | 28 | 123 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 28 | 125 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 28 | 125 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 956 | 65 | 29 | 131 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 910 | 63 | 29 | 126 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 930 | 64 | 28 | 133 |
| 4:01.3 | 12,000 | 2:00.6 | 199 | 984 | 66 | 29 | 139 |