Robert Belka 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
58
Calories
107
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
February 28, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 804 | 58 | 28 | 107 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 28 | 88 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 | 97 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 | 106 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 | 108 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 | 112 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 30 | 110 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 28 | 110 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 28 | 111 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 32 | 114 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 881 | 6 | 29 | 114 |