Robert Belka 21097m row
21,097
Meters
1:36:41.4
Time
2:17.4
Pace
1218
Calories
95
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
February 28, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:41.4 | 21,097 | 2:17.4 | 135 | 755 | 1218 | 27 | 95 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 28 | |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 27 | |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 28 | 33 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 28 | 108 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 26 | 106 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 812 | 60 | 28 | 108 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 820 | 60 | 28 | 114 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 28 | 110 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 796 | 59 | 27 | 110 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 765 | 58 | 28 | 104 |
| 4:34.5 | 11,000 | 2:17.2 | 135 | 760 | 58 | 27 | 108 |
| 4:31.8 | 12,000 | 2:15.9 | 139 | 768 | 58 | 27 | 104 |
| 4:43.4 | 13,000 | 2:21.7 | 123 | 711 | 56 | 27 | 96 |
| 4:39.2 | 14,000 | 2:19.6 | 129 | 734 | 57 | 27 | 97 |
| 4:43.9 | 15,000 | 2:21.9 | 122 | 710 | 56 | 27 | 92 |
| 4:43.6 | 16,000 | 2:21.8 | 123 | 710 | 56 | 27 | 88 |
| 4:44.3 | 17,000 | 2:22.1 | 122 | 709 | 56 | 27 | 94 |
| 4:43.8 | 18,000 | 2:21.9 | 122 | 710 | 56 | 26 | 98 |
| 4:51.6 | 19,000 | 2:25.8 | 113 | 679 | 55 | 27 | 74 |
| 4:55.8 | 20,000 | 2:27.9 | 108 | 669 | 55 | 26 | 90 |
| 4:41.0 | 21,000 | 2:20.5 | 126 | 730 | 57 | 27 | 92 |
| 0:26.2 | 21,097 | 2:15.0 | 142 | 687 | 5 | 27 | 87 |