Robert Belka 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
297
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
February 27, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 810 | 297 | 28 | 108 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 28 | |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 28 | |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 28 | 103 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 | 103 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 28 | 104 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 28 | 107 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 28 | 106 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 28 | 109 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 28 | 118 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 28 | 118 |