Robert Belka 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
281
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
February 26, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 716 | 281 | 26 | 101 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 26 | 101 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 27 | 99 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 28 | 104 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 28 | 102 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 28 | 102 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 27 | 105 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 596 | 26 | 24 | 100 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 27 | 97 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 27 | 101 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 28 | 105 |