Robert Belka 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
289
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
February 25, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 760 | 289 | 26 | 108 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 27 | 105 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 27 | 106 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 27 | 108 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 27 | 109 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 27 | 106 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 27 | 112 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 25 | 107 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 27 | 110 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 27 | 114 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 27 | 108 |