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Robert Belka 5000m row

5,000

Meters

22:28.8

Time

2:14.8

Pace

290

Calories

106

Heart Rate

Average Watts143
Calories Per Hour774
Stroke Rate27

February 25, 2022 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.8 5,000 2:14.8 143 774 290 27 106
2:15.3 500 2:15.3 141 771 29 27
2:14.6 1,000 2:14.6 144 775 29 27
2:15.3 1,500 2:15.3 141 771 29 27
2:14.3 2,000 2:14.3 144 777 29 27
2:15.4 2,500 2:15.4 141 771 29 27 105
2:13.5 3,000 2:13.5 147 782 29 27 107
2:14.8 3,500 2:14.8 143 774 29 27 106
2:13.3 4,000 2:13.3 148 783 29 27 111
2:16.5 4,500 2:16.5 138 764 29 27 104
2:15.8 5,000 2:15.8 140 768 29 27 106