Robert Belka 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
February 24, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 299 | 26 | 122 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 27 | 97 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 26 | 97 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 28 | 27 | 101 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 | 122 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 25 | 113 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 29 | 26 | 111 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 25 | 149 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 26 | 138 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 26 | 127 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 34 | 28 | 167 |