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Robert Belka 5000m row

5,000

Meters

22:22.3

Time

2:14.2

Pace

292

Calories

Average Watts145
Calories Per Hour783
Stroke Rate27

February 22, 2022 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.3 5,000 2:14.2 145 783 292 27
2:11.9 500 2:11.9 153 818 30 28
2:13.2 1,000 2:13.2 148 783 29 28
2:13.6 1,500 2:13.6 147 781 29 28
2:13.3 2,000 2:13.3 148 783 29 28
2:11.9 2,500 2:11.9 153 818 30 28
2:14.2 3,000 2:14.2 145 777 29 28
2:14.5 3,500 2:14.5 144 776 29 27
2:15.2 4,000 2:15.2 142 772 29 28
2:17.0 4,500 2:17.0 136 762 29 27
2:17.7 5,000 2:17.7 134 758 29 27