Robert Belka 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
53
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
February 21, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 711 | 53 | 27 | 104 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 65 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 | 75 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 27 | 82 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 28 | 108 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 26 | 106 |
| 0:27.2 | 600 | 2:16.0 | 139 | 661 | 5 | 26 | 109 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 30 | 119 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 28 | 118 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 27 | 126 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 669 | 5 | 29 | 137 |