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Robert Belka 5000m row

5,000

Meters

22:59.2

Time

2:17.9

Pace

286

Calories

80

Heart Rate

Average Watts133
Calories Per Hour746
Stroke Rate27

February 17, 2022 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:59.2 5,000 2:17.9 133 746 286 27 80
2:18.9 500 2:18.9 131 725 28 27
2:19.7 1,000 2:19.7 128 721 28 27
2:20.5 1,500 2:20.5 126 717 28 26
2:17.7 2,000 2:17.7 134 758 29 27
2:18.0 2,500 2:18.0 133 756 29 28 72
2:18.6 3,000 2:18.6 131 727 28 27 46
2:18.8 3,500 2:18.8 131 726 28 27 62
2:17.5 4,000 2:17.5 135 759 29 27 94
2:17.2 4,500 2:17.2 136 760 29 28 100
2:12.1 5,000 2:12.1 152 817 30 28 110