Robert Belka 11000m row
11,000
Meters
49:22.1
Time
2:14.6
Pace
648
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
February 16, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.1 | 11,000 | 2:14.6 | 143 | 787 | 648 | 27 | 112 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 28 | 108 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 28 | 110 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 28 | 111 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 28 | 119 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 | 109 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 767 | 58 | 27 | 109 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 27 | 105 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 27 | 114 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 789 | 59 | 28 | 115 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 786 | 59 | 28 | 115 |
| 4:21.3 | 11,000 | 2:10.6 | 157 | 826 | 60 | 28 | 119 |