Robert Belka 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
297
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
February 15, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 811 | 297 | 28 | 103 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 28 | |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 29 | |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 28 | 71 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 29 | 110 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 29 | 110 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 28 | 110 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 28 | 108 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 28 | 106 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 | 106 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 29 | 108 |