Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
February 14, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 919 | 61 | 30 | 117 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 | 84 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 | 109 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 | 119 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 32 | 116 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 | 116 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 30 | 122 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 30 | 125 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 31 | 129 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 30 | 128 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 30 | 130 |