Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
61
Calories
57
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
February 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 921 | 61 | 29 | 57 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 | 65 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 | 65 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 65 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 | 54 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 | 54 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 29 | |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 | 41 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 29 | 46 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 30 | 71 |