Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
62
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
February 13, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 935 | 62 | 27 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:25.0 | 600 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 32 |