Robert Belka 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
61
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
February 13, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 923 | 61 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 881 | 6 | 29 |