Robert Belka 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
64
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
February 13, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 979 | 64 | 26 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 29 |