Robert Belka 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
February 12, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 812 | 297 | 27 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 28 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 28 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 28 |