Robert Belka 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
February 12, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 824 | 300 | 28 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 29 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 28 |