Robert Belka 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
February 11, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 729 | 283 | 26 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 26 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 26 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 26 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 27 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 27 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 28 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 27 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 27 |