Robert Belka 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
February 09, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 696 | 52 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.1 | 600 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.1 | 700 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.3 | 800 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.2 | 900 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 27 |