Sign Up

Robert Belka 5000m row

5,000

Meters

22:29.1

Time

2:14.9

Pace

292

Calories

Average Watts143
Calories Per Hour779
Stroke Rate27

February 09, 2022 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.1 5,000 2:14.9 143 779 292 27
2:15.6 500 2:15.6 140 769 29 28
2:15.5 1,000 2:15.5 141 770 29 28
2:15.0 1,500 2:15.0 142 773 29 28
2:15.8 2,000 2:15.8 140 768 29 28
2:16.5 2,500 2:16.5 138 764 29 28
2:17.8 3,000 2:17.8 134 757 29 27
2:15.8 3,500 2:15.8 140 768 29 28
2:16.1 4,000 2:16.1 139 767 29 28
2:14.4 4,500 2:14.4 144 776 29 28
2:06.6 5,000 2:06.6 172 881 31 29