Robert Belka 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
February 08, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 862 | 307 | 28 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 29 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 29 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 27 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 29 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 29 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 29 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 30 |