Robert Belka 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
February 06, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 51 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 5 | 29 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 5 | 27 |