Robert Belka 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
62
Calories
56
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
February 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 938 | 62 | 31 | 56 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 | |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 44 | 50 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 32 | 50 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 30 | 52 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 29 | 52 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 30 | 51 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 33 | 53 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 31 | 64 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 31 | 64 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 30 | 74 |