Robert Belka 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
63
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
February 06, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 63 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 7 | 30 |