Robert Belka 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
58
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
February 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 812 | 58 | 28 | 142 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 | 122 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 | 144 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 27 | 147 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 | 167 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 28 | 143 |
| 0:26.6 | 600 | 2:13.0 | 149 | 676 | 5 | 29 | 141 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 27 | 145 |
| 0:25.5 | 800 | 2:07.5 | 169 | 847 | 6 | 28 | 138 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 31 | 143 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 32 | 135 |