Robert Belka 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
298
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
February 05, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 816 | 298 | 27 | 126 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 28 | 116 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 27 | 160 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 28 | 125 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 28 | 126 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 28 | 117 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 28 | 128 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 28 | 125 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 28 | 119 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 28 | 130 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 28 | 122 |