Robert Belka 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
February 03, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 851 | 305 | 28 | 129 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 27 | 115 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 29 | 120 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 27 | 123 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 28 | 126 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 28 | 130 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 28 | 130 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 28 | 133 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 29 | 135 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 28 | 135 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 29 | 145 |