Robert Belka 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
February 03, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 762 | 290 | 27 | 112 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 28 | 102 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 27 | 105 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 28 | 107 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 28 | 110 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 27 | 110 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 27 | 115 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 27 | 111 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 23 | 119 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 28 | 120 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 28 | 128 |