Robert Belka 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
February 02, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 297 | 28 | 120 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 27 | 103 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 27 | 105 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 29 | 108 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 27 | 110 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 28 | 112 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 30 | 137 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 27 | 118 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 28 | 127 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 29 | 138 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 29 | 143 |