Robert Belka 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
290
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
February 01, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 769 | 290 | 28 | 108 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 28 | 104 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 28 | 105 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 28 | 103 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 28 | 107 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 28 | 105 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 28 | 109 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 29 | 109 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 28 | 115 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 28 | 112 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 29 | 115 |