Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
63
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
January 31, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 63 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 31 |