Robert Belka 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
January 31, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 746 | 286 | 27 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 27 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 27 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 27 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 28 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 27 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 28 |