Robert Belka 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
298
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
January 30, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 813 | 298 | 27 | 118 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 28 | 124 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 27 | 124 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 27 | 110 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 28 | 118 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 28 | 118 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 28 | 114 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 28 | 114 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 28 | 118 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 28 | 115 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 28 | 127 |