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Robert Belka 5000m row

5,000

Meters

21:53.2

Time

2:11.3

Pace

299

Calories

114

Heart Rate

Average Watts155
Calories Per Hour819
Stroke Rate28

January 30, 2022 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.2 5,000 2:11.3 155 819 299 28 114
2:10.4 500 2:10.4 158 828 30 29
2:12.6 1,000 2:12.6 150 814 30 28
2:12.1 1,500 2:12.1 152 817 30 28
2:11.9 2,000 2:11.9 153 818 30 28
2:11.8 2,500 2:11.8 153 819 30 28 113
2:09.3 3,000 2:09.3 162 835 30 28 113
2:10.2 3,500 2:10.2 159 829 30 28 116
2:09.4 4,000 2:09.4 162 834 30 28 118
2:12.2 4,500 2:12.2 151 816 30 28 112
2:13.3 5,000 2:13.3 148 783 29 28 112